Tag: موسیقی

Zurkhaneh word reference 1- Varzesh-e-Bastani (ancient sport): Is a comprehensive physical exercise session of 60 to 90 minutes, consisting of different kinds…

16 November 2018 Cross Training, why is it important?

What is this cross training you speak of? Cross training is typically defined as an exercise regimen that uses several…

16 November 2018 The Benefits of Indian Club Training

The Benefits of Indian Club Training Shoulder strength and flexibility. This is perhaps the biggest benefit of Indian club training. As…

16 November 2018 Persian Meel Swinging

The Benefits of Persian Meel Swinging Persian Meel swinging can be described as circular weight training that exercises the shoulder,…