طراحی

Zurkhaneh is a part of the culture of Iran and combines martial arts, calisthenics, strength training and music. In translation…

16 November 2018 Zurkhaneh word reference

Zurkhaneh word reference 1- Varzesh-e-Bastani (ancient sport): Is a comprehensive physical exercise session of 60 to 90 minutes, consisting of different kinds…

16 November 2018 The Benefits of Indian Club Training

The Benefits of Indian Club Training Shoulder strength and flexibility. This is perhaps the biggest benefit of Indian club training. As…

16 November 2018 Persian Meel Swinging

The Benefits of Persian Meel Swinging Persian Meel swinging can be described as circular weight training that exercises the shoulder,…