Increase the tichnekss of Grip! how it could help to increase your strength. When you increase the thickness of your…
Increase the tichnekss of Grip! how it could help to increase your strength. When you increase the thickness of your…
Strengthen your shoulders, increase mobility and avoid injury The shoulder is a dynamic and incredibly complex joint that we need…
Zurkhaneh is a part of the culture of Iran and combines martial arts, calisthenics, strength training and music. In translation…
Zurkhaneh word reference 1- Varzesh-e-Bastani (ancient sport): Is a comprehensive physical exercise session of 60 to 90 minutes, consisting of different kinds…