Tag: افزونه

Zurkhaneh is a part of the culture of Iran and combines martial arts, calisthenics, strength training and music. In translation…

16 November 2018 Zurkhaneh word reference

Zurkhaneh word reference 1- Varzesh-e-Bastani (ancient sport): Is a comprehensive physical exercise session of 60 to 90 minutes, consisting of different kinds…

16 November 2018 Cross Training, why is it important?

What is this cross training you speak of? Cross training is typically defined as an exercise regimen that uses several…

16 November 2018 The Benefits of Indian Club Training

The Benefits of Indian Club Training Shoulder strength and flexibility. This is perhaps the biggest benefit of Indian club training. As…